How to lose weight naturally?

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25 posts
kelsey Smith
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Joined: Wed Aug 21, 2019 8:52 am

by kelsey Smith on Fri Sep 20, 2019 12:04 pm

Re: How to lose weight naturally?

Try adding things in life that are natural & beneficial for keeping your body healthy & does not have any side effects. I have been been trying natural weight loss processes & supplements. I would definitely advise you to take a look at Bioceuticals International reviews. It is the safest & amazing oral lipo shots that have benefitted me in many ways such as for keeping my energy levels ups & detoxification of the liver alongside losing weight. Totally in love with this oral shots, as I did read its review, so many people were already satisfied with the product. You should give it a try.

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Joined: Fri Oct 04, 2019 3:08 pm

by cortneyf on Fri Oct 04, 2019 3:18 pm

Re: How to lose weight naturally?

balanced diet and fitness. I for example started doing yoga. Really helped with maintaining healthy weight. Still it's a long process and you should be patient. Also the HelpGuide has a bunch of articles related to healthy eating, nutrients and vitamins. It's pretty much easy to begin following healthy lifestyle as long as you know what should be your RDI and from which foods you should get all your nutrients. So go grocery shopping smartly, cook yourself or if you are eating out know places that serve quality dishes, and start doing some exercises.

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Joined: Mon Aug 12, 2019 11:49 am

by kabirkolle on Thu Oct 10, 2019 9:26 am

Re: How to lose weight naturally?

Add Protein to Your Diet
Eat Whole, Single-Ingredient Foods
Avoid Processed Foods
Stock Up on Healthy Foods and Snacks
Limit Your Intake of Added Sugar
Drink Water
Avoid Liquid Calories
Eat More Fruits and Vegetables
Add Eggs to Your Diet

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Joined: Fri Jan 31, 2020 1:28 pm

by PaulWhite on Tue Feb 04, 2020 3:10 pm

Re: How to lose weight naturally?

if you really want to loss weight, then you just have to make some change in your lifestyle the way I do and I got positive result after 4 months.
• Eat more and more proteins
• Drinks water as much as you can
• Do not skip breakfast
• Skip junk food
• Do not consume alcohol
• Do not Smoke
• Eat healthy food
• Eat low carb diet
• Daily exercise

Posts: 368
Joined: Mon Sep 14, 2020 6:29 pm

by Prycejosh1987 on Sat Oct 03, 2020 5:22 pm

Re: How to lose weight naturally?

James Phangiso wrote:
Sat Nov 03, 2018 3:10 am
Hello mate,

Good day to all! I'm a newbie here. And also new to the 'talk health partnership' community. I would like to lose weight naturally not using any pills or something like that.

Thank you so much!
Supplements from a health store will help you. Eat healthy and eat less per day.

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