How to lose weight naturally?

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by JonasGri on Sat Feb 23, 2019 9:27 pm

Re: How to lose weight naturally?

Have the same problem. I was 65 kg. After i moved from one country to another I did not notice how I recovered by 7 kg. Gradually, I did not notice this. And now it’s already difficult for me. I never had to lose weight before, so now I want to do it naturally
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by nickasher on Mon Feb 25, 2019 2:44 pm

Re: How to lose weight naturally?

Let’s examine cardio exercise. Jogging, running, biking and the like done over long periods of time. Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute. Consider that if you jog for an hour, you only burn about 300 to 400 calories. Consider also that a single slice of banana bread contains more than 450 calories. You can see then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical.”
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by Libby1027 on Tue Feb 26, 2019 2:28 pm

Re: How to lose weight naturally?

I had the same issue for a long time. Gas, bloating, discomfort. I looked six months pregnant and had to wear loose clothing I tried gas medicine. Stool softeners, changing my diet and to the point of barely eating to keep the bloating down. I was miserable. I had hypothyroidism and high blood pressure. I new something was wrong because I was healthy and active and not overweight. I started doing research and tried everything under the sun to stop the bloating. After much research I found that our gut health is the reason for so many health issues including bloating. I thought I was healthy but found out my gut health was telling me otherwise. After my girlfriend told me a product she was using and helped help her, I decided to try it. It's called Plexus. It gets your gut health in check so your body can can start functioning properly. After a year of taking it my doctor took me off my thyroid medication because it was functioning properly. I dont believe in miracle drugs but I can say that Plexus helped my bloating. I can do things now with all the discomfort.
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by fitness78 on Fri Mar 08, 2019 8:13 am

Re: How to lose weight naturally?

You don't have to take pills and I'm glad to hear that.
A healthy diet should just be healthy food and water. If you want to take it slow then just cut fried food, sweets, bread and all juices and soft drinks.

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by Aurelien on Mon Mar 11, 2019 2:33 am

Re: How to lose weight naturally?

Hey, I hear you.
Allied to a good nutrition, my girlfriend lost tons of weight with this tea, for what it's worth, you should give it a try. Usually weight loss can cause side effects such as being sick because you can be weaken du to the lack of nutrients but everything was alright with her.

A good nutrition is essential but this will keep you even more healthy.
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by jimmyjump on Wed Mar 13, 2019 12:30 pm

Re: How to lose weight naturally?

To lose weight, you need to start eating healthy foods. Also exclude from the diet sweet and flour. Drink plenty of water, it takes into account the metabolism. Also, do not forget to play sports, good cardio exercises will help you quickly lose weight.

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by marcosmith120 on Sat Mar 16, 2019 10:05 am

Re: How to lose weight naturally?

I would like to give some tips for losing weight naturally which is the following:
1. Add Protein to Your Diet
2. Eat Whole, Single-Ingredient Foods
3. Avoid Processed Foods
4. Stock Up on Healthy Foods and Snacks
5. Limit Your Intake of Added Sugar
6. Drink Water

Using these tips I reduce my weight from 160 lbs 150 lbs.
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by saleem000 on Mon Mar 18, 2019 11:16 am

Re: Tips to lose weight naturally

Here’s a five-step guide for weight loss that you can easily follow:

Take An Early Morning Walk:
An early morning walk is one of the most amazing habits you can adopt as a person. It has numerous benefits both for your health and overall well-being. A moderately paced walk for around 45 minutes every day can help you burn extra calories. On top of that, walking first thing in the morning before breakfast can help you burn even more. Studies have shown that this helps your body burn more calories from your body fat so you’ll lose weight faster compared to when you exercise after a meal.
Go Low on Carbohydrates:
The fewer you eat, the faster you’ll lose weight – it’s as simple as that. It’s not practically possible to scan food labels and keep a count of every single carbohydrate so all you really need to do is to know which types of foods you shouldn’t eat. Foods to avoid are such rich in processed and refined carbohydrates (i.e. flour and sugar) and fruit juices. Foods such as bread, candy, cookies, crackers, flour, fruit juice, pasta, soda, and rice. Anything that’s either made from these ingredients should also be avoided.
Eating protein-rich foods like chicken, fish, pork, and red meat should be the option. You should be aiming to eat a palm-sized portion of protein at every meal.
Try Intermittent Fasting:
Intermittent fasting not eating for several hours at a time. You eat your normal amount of food regularly but within a smaller time frame. You’re not starving yourself but instead going without eating for a predetermined amount of time. As a result, this forces your body to use stored body fat for energy which in turn will help you lose weight quickly. And most importantly, you won’t starve or lose muscle either. If done right, intermittent fasting can help you lose 2 or more pounds a week.

Drink More Water:
Water is one of the best things to take for weight loss. Drinking water before a meal can reduce hunger. A study has shown that drinking water a half hour before meals increases weight loss by 44%. Taking more and more water every day can play a key role in weight loss.

Be Mindful When You Eat:
You should be paying more attention to the food you eat can keep us from self-sabotaging our diets. Be aware of what you’re eating and think about the meal descriptively, whether it’s good for you or not. Avoid doing anything else except eat during your meal and eat more slowly. Your health and what you put in your mouth is under your control so be watchful about it.

Here are 10 more tips that can help you lose weight even faster:

You should eat a protein-high breakfast. Eating a high-protein breakfast can reduce cravings and calorie intake throughout the day
Avoid sugary drinks and fruit juice as these are the most fattening things you can put into your body.
Choose weight loss-friendly foods as mentioned in the article above.
Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you would like to. Caffeine in them boosts your metabolism.
Eat mostly whole, unprocessed foods. They are healthier and much less likely to cause overeating.
Eat your food slowly. Eating slowly makes you feel full and boost your weight-reducing hormones.
You should weigh yourself every day. A study shows that those people who weigh themselves every day are much more likely to lose weight.
Get a good night’s sleep, every night. Not getting enough sleep is one of the strongest risk factors for weight gain, so getting adequate sleep is important.

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by taylor1109 on Thu May 23, 2019 4:39 pm

Re: How to lose weight naturally?

Generally speaking for the extra weight to be bad it has to be bodyfat and it has to be close to your organs, so if the extra weight is muscle, there is no problem; if the extra weight is fat but it gets to the legs and hips instead of the organs it causes little to no problem.

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by akashkumar on Fri Sep 20, 2019 11:17 am

Re: How to lose weight naturally?

There are different ways of losing weight and it requires a high level of dedication and willingness. if you want good results just stick to your plan drink lots of water, do regular exercise and high protein food.

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