Weith Loss

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23 posts
juliamonroen
Posts: 2
Joined: Fri Apr 17, 2020 1:26 pm
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by juliamonroen on Fri Apr 17, 2020 1:34 pm

Re: Weith Loss

I have been having the same issues, i found a website online which recommend some kind of water treatment that could solve the problem, but i dont know if it works, has anyone tried this out? And maybe can recommend it?

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Nimesh1995
Posts: 4
Joined: Sun Apr 19, 2020 7:39 am
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by Nimesh1995 on Sun Apr 19, 2020 8:16 am

Re: Weith Loss

tanavalla wrote:Could someone please give me a health 7 day meal plan to wrok from. I have good will power but very little know how when it comes to making the right food choices. Thanks Lizzy
Hi Tanavalla,
Try these simple steps.. :) :)
1)Eat a high protein breakfast
2)Avoid sugary drinks and fruit juice.
3)Drink water before meals.
4)Choose weight-loss-friendly foods.
5)Eat soluble fiber.
6)Drink coffee or tea.
7)Base your diet on whole foods.
8)Eat slowly.
9)Weigh yourself every day.
10)Get good quality sleep.

Prycejosh1987
Posts: 368
Joined: Mon Sep 14, 2020 6:29 pm
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by Prycejosh1987 on Sat Oct 03, 2020 5:16 pm

Re: Weith Loss

tanavalla wrote:
Mon Jul 09, 2012 9:40 am
Could someone please give me a health 7 day meal plan to wrok from. I have good will power but very little know how when it comes to making the right food choices. Thanks Lizzy
Its simple, eat more fruits and vegetables. Count the calories.

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