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Weight loss remedy?

Posted: Wed Jul 28, 2021 7:55 am
by Jacob Henry
Hi everyone! I'm new to this forum. Could you please suggest the best way to reduce weight for my son? He is very young and has overweight. Which one will help to get a faster result, following a diet or regular exercise? Share your thoughts

Re: Weight loss remedy?

Posted: Thu Aug 05, 2021 11:44 am
by LePresident
Calories deficit, no other way. Either Consume less or burn more - better both.

What helped with all that was counting calories with some app (myfitnesspal in my case). It helped me to get a little more motivation and control of myself.

Re: Weight loss remedy?

Posted: Thu Aug 19, 2021 8:39 am
by MissCandyGirl
Counting calories is valid, but your son will need assistance with doing so. Also, you'd need to get a professional calorie counting chart of some type. Your son will also need to do exercise.

Good luck.