overweight

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Workout weight loss...

Postby johnsmith28 on Sat Dec 07, 2013 8:26 am

Hi,

What kind of food to eat my weight loss?
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Re: Workout weight loss...

Postby williamdolas26 on Thu Mar 20, 2014 9:44 am

Fish and fruits is enough for weight loss..
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Re: Workout weight loss...

Postby CarlosCont on Thu May 08, 2014 11:43 am

Hi John,
I would suggest you to eat a load of fruits and veggies.The majority of your diet should probably be accompanied with them. If you need snacks, go for a vegetables rather than chips.If you don't like vegetables, try fruits.
Good Luck!
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Re: Workout weight loss...

Postby emilycarter on Mon Jun 23, 2014 1:07 pm

hi
I suggest you to stop eating fatty and processed foods, also you should eat moderately and add yellow and green vegetables in the diet.you must eat at least 5 to 6 servings of fruits and vegetables, everyday


Good Luck
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Re: Workout weight loss...

Postby ChristineMoore on Thu Oct 23, 2014 8:19 am

fruits, grains and veggies. No sugar (but you can use honey as your sweetener). ;)
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Re: Workout weight loss...

Postby JudithJohnson on Wed Sep 09, 2015 6:42 am

Low carbs, fresh fruits, veggies, fish are some healthy food, support weight loss with proper exercise.
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Re: Workout weight loss...

Postby ElisaNorris on Tue Nov 29, 2016 11:20 am

Try to eat fiber rich foods. They help in proper digestion as well as fiber is known to manage weight.
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Re: Workout weight loss...

Postby merlehuffman on Fri Dec 09, 2016 8:18 am

johnsmith28 wrote:Hi,

What kind of food to eat my weight loss?

Guava so good for weight loss. I love it.

One of top health benefits of guava is to help you lose weight faster and more efficiently.

Interestingly, there is a zero amount of cholesterol in guava. Additionally, the carbs only exist in guava with relatively low amount as well.

Meanwhile, guava contains many proteins, minerals and vitamins, not to mention its richness of dietary fiber (7, 8).

Therefore, guava is an ideal choice to make your appetite satisfied easily. You will feel full for a longer period of time after consuming guava.

Surprisingly, even thin people can benefit from guava which is supportive for weight gain.

As it is full of nutrients, guava can enhance your metabolism and nutrient absorption from foods
Last edited by talkhealth on Fri Dec 09, 2016 12:02 pm, edited 1 time in total.
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