overweight

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Re: Workout weight loss...

Postby kritina smith on Fri Jun 21, 2019 10:16 am

I suggest that you can eat high fiber rich food, fruits, and vegetable, it is more effective for weight loss. avoid processed food.
kritina smith
 
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Re: Workout weight loss...

Postby kritina smith on Fri Jun 21, 2019 10:17 am

I suggest that you can eat high fiber rich food, fruits, and vegetable, it is more effective for weight loss. avoid processed food.
kritina smith
 
Posts: 2
Joined: Fri Jun 21, 2019 9:15 am

Re: Workout weight loss...

Postby harrycharming on Tue Jun 25, 2019 2:55 pm

Stop eating fatty and processed foods, Eat Fruits and fresh vegetables for body fitness along with a sufficient quantity of water. Avoid sweetened, coffee and alcohol completely.
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Re: Workout weight loss...

Postby kabirkolle on Wed Oct 16, 2019 6:36 am

Lunges. There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn.
Burpees.
Explosive Lunges.
Squats.
Double Jump.
Mountain Climbers.
Tabata Drill.
Jump Rope.
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Re: Workout weight loss...

Postby freakfitness on Wed Oct 30, 2019 11:52 am

Foods that help to lose weight
(1) White part of Eggs.
(2) Leafy Greens.
(3) Salmon.
(4) Cruciferous Vegetables.
(5) Lean Beef and Chicken Breast.
(6) Boiled Potatoes.
(7) Tuna.
(8) Beans and Legumes.
:)
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