Workout weight loss...

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25 posts
kritina smith
Posts: 2
Joined: Fri Jun 21, 2019 9:15 am
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by kritina smith on Fri Jun 21, 2019 10:16 am

Re: Workout weight loss...

I suggest that you can eat high fiber rich food, fruits, and vegetable, it is more effective for weight loss. avoid processed food.

kritina smith
Posts: 2
Joined: Fri Jun 21, 2019 9:15 am
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by kritina smith on Fri Jun 21, 2019 10:17 am

Re: Workout weight loss...

I suggest that you can eat high fiber rich food, fruits, and vegetable, it is more effective for weight loss. avoid processed food.

harrycharming
Posts: 10
Joined: Wed May 22, 2019 8:11 am
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by harrycharming on Tue Jun 25, 2019 2:55 pm

Re: Workout weight loss...

Stop eating fatty and processed foods, Eat Fruits and fresh vegetables for body fitness along with a sufficient quantity of water. Avoid sweetened, coffee and alcohol completely.

kabirkolle
Posts: 25
Joined: Mon Aug 12, 2019 11:49 am
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by kabirkolle on Wed Oct 16, 2019 6:36 am

Re: Workout weight loss...

Lunges. There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn.
Burpees.
Explosive Lunges.
Squats.
Double Jump.
Mountain Climbers.
Tabata Drill.
Jump Rope.

Prycejosh1987
Posts: 361
Joined: Mon Sep 14, 2020 6:29 pm
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by Prycejosh1987 on Sat Oct 03, 2020 5:28 pm

Re: Workout weight loss...

johnsmith28 wrote:
Sat Dec 07, 2013 8:26 am
Hi,

What kind of food to eat my weight loss?
Fish is protein, eat a lot of fibre, nuts, etc.

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