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I think you have to stop the intake of fatty foods especially those that contain bad fats. Fish and fruits will do to sustain the need of your body. When having intense food constraints, only minimal exercise can be done to avoid collapse in the middle of the process of losing weight.

taking supplement is a very huge help to this process. But dont just rely on the supplement you also have to do regular routine exercise and consume proper healthy foods.

Hi,
I would suggest you eat a lot of fruits and veggies. Eat fiber-rich foods.
Avoid fatty food.
Thanks!!

Try to eat fiber rich food and drink lot of water.

According to me grains, fruits and veggies are the best food for you. Avoid sugar add drink lots of water.

1. Lemon Juice
Lemon juice is regarded as one of the best home remedies for fighting obesity. It is highly rich in fibre, vitamins like vitamin B and C and minerals including calcium, magnesium, iron, zinc, and phosphorus. Your digestion is improved as well as it helps in detoxification. It is important to know that healthy digestion is an essential pre-requisite for weight loss because it helps your body to get the nutrients required to burn fat. The citric acid that is present in lemons is very effective in burning fat. Therefore, you make lemon juice a part of your daily diet.

2. Apple Cider Vinegar
Raw and unfiltered apple cider vinegar is another very popular and effective home remedy to reduce excess weight. It protects you from developing obesity and the use of vinegar as part of your healthy diet can in the long run help in weight loss and diabetes You should have up to two tablespoons of apple cider vinegar in a day. And remember to not exceed this amount because may reduce your blood potassium levels.

3. Aloe Vera
Aloe vera can be useful in treating obesity because it stimulates your metabolism, increases energy consumption, and also mobilizes unused fat in the body. It is helpful because it contains more than 75 different biologically active substances. Aloe vera has natural collagen proteins that make the body work harder in order to absorb the proteins. Also, it greatly helps in removing toxins from the digestive system and colon.

4. Green Tea
Green tea is arguably the most popular natural remedy for weight loss. It is rich in polyphenols like epigallocatechin gallate (EGCG), epigallocatechin, and epicatechin gallate which help in slowing down weight gain by limiting fat absorption and increasing the body’s ability to use fat. You should drink about three to four cups of green tea daily to fight obesity.

5. Cayenne Pepper
Cayenne pepper helps in controlling obesity and greatly aids in weight loss. It contains the capsaicin that stimulates your body to burn fat and increase your energy expenditure. Also, it stimulates your digestion and suppresses excess appetite caused by the malabsorption of nutrients in the body.

If you need a nutritionist you can check the hospital list where many good nutritionist practices.

Hi,
I would suggest you say no to "fast food and oily food"
Eat fiber-rich food including fruits, vegetables etc.
Thanks.

The most interesting thing is that people mistakenly perceive diets very badly in advance. After all, many products just need to be replaced by analogues that are not inferior in taste. In addition, it is an integral part of this process. And it is necessary to combine it with any kind of physical activity, even at home, according to the type of sports trainers presented.

Avoid junk food and don't skip exercise, that will really help you.

Hi,
here i am sharing some tips about weight lose.
Please avoid junk food.
Drink Water, Especially Before Meals.
Drink green tea
and also do exercise in daily routine
.