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Re: Workout weight loss...

Posted: Fri Jun 21, 2019 10:16 am
by kritina smith
I suggest that you can eat high fiber rich food, fruits, and vegetable, it is more effective for weight loss. avoid processed food.

Re: Workout weight loss...

Posted: Fri Jun 21, 2019 10:17 am
by kritina smith
I suggest that you can eat high fiber rich food, fruits, and vegetable, it is more effective for weight loss. avoid processed food.

Re: Workout weight loss...

Posted: Tue Jun 25, 2019 2:55 pm
by harrycharming
Stop eating fatty and processed foods, Eat Fruits and fresh vegetables for body fitness along with a sufficient quantity of water. Avoid sweetened, coffee and alcohol completely.

Re: Workout weight loss...

Posted: Wed Oct 16, 2019 6:36 am
by kabirkolle
Lunges. There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn.
Burpees.
Explosive Lunges.
Squats.
Double Jump.
Mountain Climbers.
Tabata Drill.
Jump Rope.