underweight

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i am underweight

Postby sanxinbio on Thu Aug 29, 2019 3:42 pm

hello everyone my name is simon jack and i am 19 years old and my weight is only 55 kg so how increased my weight please suggest me some medicines or some health foods for increased my weight ?
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Re: i am underweight

Postby talkhealth on Fri Aug 30, 2019 8:38 am

Hi Simon Jack

Thank you for your recent post. We understand your concern surrounding your current weight and would definitely recommend visiting your doctor or local pharmacist who may be able to recommend some sort of regulated weight gain programme.

Please let us know how you get on.

Kind regards
talkhealth
talkhealth team
Read our health blog - http://www.talkhealthpartnership.com/blog
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Re: i am underweight

Postby freakfitness on Tue Oct 15, 2019 10:24 am

Hope you are doing well, I would say you can gain weight if you follow a good diet plan with good calories. Good Luck !!! :) :lol: :lol: :lol: :lol:
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Re: i am underweight

Postby priyaraj on Fri Nov 15, 2019 5:56 am

Hi,

There is one more way to try, milk and banana for some time this will be helpful to you.
Eat healthy food and dry fruits on time. Don't skip your diet plan.
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Re: i am underweight

Postby priyaraj on Fri Nov 15, 2019 6:27 am

Hi Simon,
It sounds good that you care about your health. If you want to gain weight then add the food that contains fat and high-calories. But don't eat junk food.
Eat food on time.
You can try banana and milk to weight gain.
priyaraj
 
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