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i am underweight

Posted: Thu Aug 29, 2019 3:42 pm
by sanxinbio
hello everyone my name is simon jack and i am 19 years old and my weight is only 55 kg so how increased my weight please suggest me some medicines or some health foods for increased my weight ?

Re: i am underweight

Posted: Fri Aug 30, 2019 8:38 am
by talkhealth
Hi Simon Jack

Thank you for your recent post. We understand your concern surrounding your current weight and would definitely recommend visiting your doctor or local pharmacist who may be able to recommend some sort of regulated weight gain programme.

Please let us know how you get on.

Kind regards
talkhealth

Re: i am underweight

Posted: Fri Nov 15, 2019 5:56 am
by priyaraj
Hi,

There is one more way to try, milk and banana for some time this will be helpful to you.
Eat healthy food and dry fruits on time. Don't skip your diet plan.

Re: i am underweight

Posted: Fri Nov 15, 2019 6:27 am
by priyaraj
Hi Simon,
It sounds good that you care about your health. If you want to gain weight then add the food that contains fat and high-calories. But don't eat junk food.
Eat food on time.
You can try banana and milk to weight gain.

Re: i am underweight

Posted: Fri Feb 14, 2020 6:12 pm
by katebrownell
Change your diet. Take banana shake instead of morning tea. take bake potatoes. Sleep properly at night and also take afternoon nap for good health.