I need advise...

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Joined: Fri Mar 08, 2019 11:47 am

by saleem000 on Tue Mar 19, 2019 12:17 pm


1. Food intake
It is a clear solution that one should increase the intake of food. It is better to consider it as a process, by starting to eat extra calories in small quantities. Step by step, increase the intake of food and gradually the quantity that a person used to eat. If the individual tries to increase the food intake as quickly as possible, then he/she will not be able to continue it in future. It is important to eat healthy, the person should try not to eat junck food.
2. Carbs and proteins
Protein and carbohydrates are critical for the human body. Protein helps to increase muscle strength and size. It is important to increase muscle when a person is gaining weight. Add carbohydrates to the diet to increase the fats in the body. The combination of fat and muscles will help in increasing the weight. In proteins, take fish, mutton, beef, and chicken. In carbohydrates, eat potato, vegetables, beans and bread. But, there should be proper check and balance on what the person is eating. It is better to consult the nutritionist, before taking carbohydrates and fats.
3. More weight
Working out is very important for the people who want to gain weight. The person should increase the weight lifting ability, to increase the muscle size. Putting effort at the gym is important and worthwhile. The muscles need to be trained; the body can expand and increase the capacity in correlation to the weight the person lifts. It is favorable to do compound muscle exercises, which focus on a group of muscles. Hence, according to this more muscles are concentrated in this manner.
4. Rest
The body needs rest because it takes time for the muscles to reshape and grow. Resting is part of the workout process, so sleep for the optimum time, it can be helpful to gain weight. If a person continues to use the muscle, it causes muscle fatigue, and the muscle size starts to decrease. When a person is trying to increase their weight, they do not want to risk their muscle size. Hence, rest whenever there is time, and it will help in increasing the body weight.
5. Enjoy the process
It is imperative to enjoy the whole process because the individual does not have to compromise their diet by restricting themselves from eating delicious and tempting food. Eating can be fun if a person tries to make the best out of it. Skinny people can have the best body shape if they work towards it. It is better to increase the muscle size and achieve the required weight, than increase weight with fats. Also, make the whole process a lifestyle than making it a one-time thing, workout for the psychological satisfaction, not to force oneself.

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by Prycejosh1987 on Sat Oct 10, 2020 3:29 pm

Re: I need advise...

WorriedTeenager... wrote:
Wed Oct 17, 2012 9:54 pm
Hi, I'm a 14 year old teenager and I think I have an eating disorder. I think mabye slight anorexia but I'm leaning more towards bulimia. I checked the symptoms and causes and I relate to practically all of the ones for buimia and quite a few ones in anorexia also. I never realised that they are more mental disorders than being skinny, so I never thought I had an issue. I always believed I was to fat to have an eating disorder... I am scared of scales as I don't want to know what I weigh and constantly measure myself (which is a symptom.) I don't know what to do or who to talk to as Im scared I might be overreacting and people won't take me seriously... After taking a NHS quiz I also found out (as I suspected I have shown quite a few signs of mild anxiety.) I dont know what to do or who to talk to... I would really apriciate advise. Thank-you.
The best thing to do is consult your doctor about these issues, you may need verification to know if you really ae skinny or not. Yes, it is more of a mental thing when you choose not to be healthy and live healthy. If you address the triggers to the mental issues, you will be more motivated to look after your health.

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