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Need advice..

Postby allentx25 on Thu Dec 05, 2013 6:06 am

Hi am allen,

Help me for my weight loss here some body tell me,
How much protein should I eat?
Posts: 1
Joined: Thu Dec 05, 2013 5:58 am

Re: Need advice..

Postby Nellysierra12 on Tue Dec 24, 2013 2:32 pm


Protein How Much Is Enough is totally depend upon your age
If you are Adult women need about 46 grams a day.
Adult men need about 56 grams a day.
Teenage girls need 46 grams a day.
Teenage boys need up to 52 grams a day.
Infants require about 10 grams a day.

So, Take your food in this manner so you can decrease your weight
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Joined: Mon Oct 21, 2013 10:25 am
Location: USA

Re: Need advice..

Postby willieTK on Thu Jun 12, 2014 8:21 pm

I know that when I eat protein I tend to feel fuller and will not eat as much. I love having cottage cheese with my breakfast because it sticks with me.
Posts: 16
Joined: Wed Jun 11, 2014 7:54 pm

Re: Need advice..

Postby Akin1645878 on Thu Jul 09, 2015 5:45 pm

You should try pure chimp Super Tea (Matcha Green Tea) top lose your weight.
It's rather helpful for my body.
Posts: 28
Joined: Tue Oct 15, 2013 3:42 pm

Re: Need advice..

Postby jackmathew on Sat Aug 08, 2015 1:12 pm

Firstly you should figure out how many grams of proteins you should eat for your body type. Other than you divide it into five meals per day to spread out the observation of the protein throughout the day. This going to help you to loose weight and proper protein is consumed.
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Joined: Sat Aug 08, 2015 12:51 pm

Re: Need advice..

Postby JudithJohnson on Fri Dec 18, 2015 7:54 am

Your protein intake actually depend on your body weight, one should take 0.8 grams of protein per kilogram of body weight.
Protein is essential for our body, you will get enough protein from your food. Take protein rich food like meat, yogurt, fish, tofu, cheese,beans, nuts..
Posts: 45
Joined: Tue Sep 08, 2015 6:11 am

Re: Need advice..

Postby patrickbailey on Fri Apr 29, 2016 8:16 am

Hi allen,
Protein intake depends on your age, body weight and height. Please give us the details and I will help you out.
Posts: 3
Joined: Fri Apr 29, 2016 8:00 am

Re: Need advice..

Postby salmarahman94 on Wed Apr 04, 2018 3:59 pm

Hi allen,

If you are adult you should take a modest 0.8 grams of protein per kilogram of body weight according to The Recommended Dietary Allowance (RDA).
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Joined: Wed Apr 04, 2018 3:32 pm

Re: Need advice..

Postby markfitfromwithin on Fri Apr 20, 2018 4:33 pm

protein intake depend on your body weight, if loosing weight you may want to decrease your carb intake.
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Joined: Fri Apr 20, 2018 12:59 pm


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