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Need advice..

Posted: Thu Dec 05, 2013 6:06 am
by allentx25
Hi am allen,

Help me for my weight loss here some body tell me,
How much protein should I eat?

Re: Need advice..

Posted: Tue Dec 24, 2013 2:32 pm
by Nellysierra12
Hi,

Protein How Much Is Enough is totally depend upon your age
If you are Adult women need about 46 grams a day.
Adult men need about 56 grams a day.
Teenage girls need 46 grams a day.
Teenage boys need up to 52 grams a day.
Infants require about 10 grams a day.

So, Take your food in this manner so you can decrease your weight

Re: Need advice..

Posted: Thu Jun 12, 2014 8:21 pm
by willieTK
I know that when I eat protein I tend to feel fuller and will not eat as much. I love having cottage cheese with my breakfast because it sticks with me.

Re: Need advice..

Posted: Thu Jul 09, 2015 5:45 pm
by Akin1645878
You should try pure chimp Super Tea (Matcha Green Tea) top lose your weight.
It's rather helpful for my body.

Re: Need advice..

Posted: Sat Aug 08, 2015 1:12 pm
by jackmathew
Firstly you should figure out how many grams of proteins you should eat for your body type. Other than you divide it into five meals per day to spread out the observation of the protein throughout the day. This going to help you to loose weight and proper protein is consumed.

Re: Need advice..

Posted: Fri Dec 18, 2015 7:54 am
by JudithJohnson
Your protein intake actually depend on your body weight, one should take 0.8 grams of protein per kilogram of body weight.
Protein is essential for our body, you will get enough protein from your food. Take protein rich food like meat, yogurt, fish, tofu, cheese,beans, nuts..

Re: Need advice..

Posted: Fri Apr 29, 2016 8:16 am
by patrickbailey
Hi allen,
Protein intake depends on your age, body weight and height. Please give us the details and I will help you out.

Re: Need advice..

Posted: Wed Apr 04, 2018 3:59 pm
by salmarahman94
Hi allen,

If you are adult you should take a modest 0.8 grams of protein per kilogram of body weight according to The Recommended Dietary Allowance (RDA).

Re: Need advice..

Posted: Fri Apr 20, 2018 4:33 pm
by markfitfromwithin
protein intake depend on your body weight, if loosing weight you may want to decrease your carb intake.