How to reduce stress levels?

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12 posts
scilover
Posts: 30
Joined: Wed Jul 08, 2020 10:28 am
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by scilover on Tue Jul 28, 2020 11:25 am

Re: How to reduce stress levels?

if for me, I will just sleep. it really does calm my stress.
since I don't trust sharing my stress reason with others, I prefer to sleep and ill get better by day.

Mariyafernandes
Posts: 9
Joined: Fri May 08, 2020 1:39 pm
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by Mariyafernandes on Fri Jul 31, 2020 2:52 pm

Re: How to reduce stress levels?

To reduce stress level first of all we have to share the problems we are facing and then think about that why that matters to us this much that we have a stress of that try to find out the solution of the problem. do yoga and exercise it will help your mind to fight against the stress situations.

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