Can cognitive behaviour therapy be performed at home?
Posted: Mon Sep 09, 2019 10:01 am
Hi,
My son is a very good musician. But he becomes nervous when asked to perform in front of others. He knowingly avoids most of such occasions. Its been only a few months since we came to know about his anxiety disorder. We had tried some home remedies and tried to change his behaviour. But it was all in vain.
At last, we consulted an anxiety therapy specialist in Toronto. They suggested for cognitive behaviour therapy. I came to know that cognitive behaviour therapy can be performed at home. Is it possible? Does anyone know about it? Please share your knowledge.
Thank You!
My son is a very good musician. But he becomes nervous when asked to perform in front of others. He knowingly avoids most of such occasions. Its been only a few months since we came to know about his anxiety disorder. We had tried some home remedies and tried to change his behaviour. But it was all in vain.
At last, we consulted an anxiety therapy specialist in Toronto. They suggested for cognitive behaviour therapy. I came to know that cognitive behaviour therapy can be performed at home. Is it possible? Does anyone know about it? Please share your knowledge.
Thank You!