what is anxiety and what is the solution of it

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by MissCandyGirl on Tue Aug 11, 2020 9:37 am

Re: what is anxiety and what is the solution of it

Accept you suffer anxiety and don't feel you MUST defeat it. It is good to deal with fear - and even face our fears - but don't be someone you're not. If you are scared of heights or spiders, then don't fight it. Just accept you're scared of heights or spiders. You're NOT a coward or anything for having such anxiety/fears: everyone has their fears. And no one is immune to fear: so don't believe anyone who tells you they're fearless. Unless they are superman or superwoman, they also have their fears.

Just a few home truths.

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