Natural Ways to Fight Your Depression
Posted: Thu Mar 26, 2020 7:16 pm
While it is a norm to have a medication for your depression after consulting your physician, there is no denial to the fact that apart from these regular meds, there are some natural ways by adopting which you can get some relief from your depression.
Listed below are some of the few natural methods that I found quite effective.
1. Exercise
When in a depressed mood, this would be the last option that you would consider to go with but studies have proved that exercising helps you relax your mind and gives you a calming effect.
2. Go Out & Explore Different stuff, Get Your Daily Sunshine Dose
You would want to stay inside and lock yourself in one room in the dark when depressed, this you should try to avoid. Gather some energy and go out, explore different things, meet new people and take your daily dose of sunshine which is very important for you in terms of your vitamin D supplements.
3. Do Your Regular Work & Sleep Well
Try to follow your regular routine as much as possible. This keeps you busy in productive things and you are avoided from indulging in negative thoughts.
4. Pet Therapy
Pet therapy is one the most important natural way to overcome depression as you get an unconditional love, support and companion in the form of your pet. They keep you moving all day and give you a good purpose to your life. These specially trained pets are called Emotional Support Animals and you get a license for them to keep them with you at home or anywhere outside.
5. Do Yoga & Deep Breathing
Yoga in combination with deep breathing is a great activity to perform for a depressed person as it enhances the mood and provide a relaxed mentality.
These are a few natural ways for me to overcome depression. Let me know any other natural remedy that you know.
Listed below are some of the few natural methods that I found quite effective.
1. Exercise
When in a depressed mood, this would be the last option that you would consider to go with but studies have proved that exercising helps you relax your mind and gives you a calming effect.
2. Go Out & Explore Different stuff, Get Your Daily Sunshine Dose
You would want to stay inside and lock yourself in one room in the dark when depressed, this you should try to avoid. Gather some energy and go out, explore different things, meet new people and take your daily dose of sunshine which is very important for you in terms of your vitamin D supplements.
3. Do Your Regular Work & Sleep Well
Try to follow your regular routine as much as possible. This keeps you busy in productive things and you are avoided from indulging in negative thoughts.
4. Pet Therapy
Pet therapy is one the most important natural way to overcome depression as you get an unconditional love, support and companion in the form of your pet. They keep you moving all day and give you a good purpose to your life. These specially trained pets are called Emotional Support Animals and you get a license for them to keep them with you at home or anywhere outside.
5. Do Yoga & Deep Breathing
Yoga in combination with deep breathing is a great activity to perform for a depressed person as it enhances the mood and provide a relaxed mentality.
These are a few natural ways for me to overcome depression. Let me know any other natural remedy that you know.