Can foods help in improving mental health ?

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MissCandyGirl
Posts: 583
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Tue May 17, 2022 1:43 pm

Re: Can foods help in improving mental health ?

Healthy food helps the brain and body in all ways. Therefore food CAN help mental health.

But when dealing with mental health, food is just one part of it: but it is still highly valid and important someone does eat the right foods.

thugtomas
Posts: 9
Joined: Tue Sep 20, 2022 11:48 am
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by thugtomas on Mon Sep 26, 2022 2:30 pm

Re: Can foods help in improving mental health ?

When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.

thugtomas
Posts: 9
Joined: Tue Sep 20, 2022 11:48 am
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by thugtomas on Mon Sep 26, 2022 2:42 pm

Re: Can foods help in improving mental health ?

When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.

hundalmarck@gmail.com
Posts: 125
Joined: Fri Oct 21, 2022 12:12 pm
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by hundalmarck@gmail.com on Thu Nov 03, 2022 10:34 am

Re: Can foods help in improving mental health ?

Yes, eating organic and fresh foods sends good signals to the brain and promotes mental wellness.

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