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Healthy food helps the brain and body in all ways. Therefore food CAN help mental health.

But when dealing with mental health, food is just one part of it: but it is still highly valid and important someone does eat the right foods.

When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.

When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.

Yes, eating organic and fresh foods sends good signals to the brain and promotes mental wellness.