Does Therapy help? Online or offline

Moderators: talkhealth, Geckoella

Post Reply
4 posts
abytwil56
Posts: 2
Joined: Wed Sep 30, 2020 2:52 pm
Quote

by abytwil56 on Wed Sep 30, 2020 2:59 pm

Does Therapy help? Online or offline

Has anyone tried therapy practices like CBT or ACT for thoughts, feelings acceptance? I am curious how it works for everyone.

"For me CBT works great for thoughts and beliefs, while ACT if mindfulness based is good for generally accepting my state of mind. I have also tried online consultation- chat therapy for anxiety and online sms chatting too. And forums are always the best- sharing affects me the most."

What works for each one of you?

User avatar
talkhealth
Posts: 1717
Joined: Thu Nov 04, 2010 3:29 pm
Quote

by talkhealth on Fri Oct 02, 2020 9:34 am

Re: Does Therapy help? Online or offline

Hello

Definitely an interesting question to ask people. As with all these different types of techniques, for some people they work and for others not. We would recommend anyone to try all techniques to see which one helps the most - and also depending on the concern or mood at the time a different or change in such support technique can often be the answer to progression. As with health conditions -what works for one person doesn't always work for the next, and likewise a tried and tested approach that might have worked for years can suddenly stop working and thus we recommend looking to research and try other resources.
talkhealth team

Visit our events page - https://www.talkhealthpartnership.com/events

MissCandyGirl
Posts: 103
Joined: Thu Sep 26, 2019 6:11 pm
Quote

by MissCandyGirl on Wed Oct 21, 2020 9:37 am

Re: Does Therapy help? Online or offline

I think any therapy where you get talking works. Even on the phone to a friend, talking about your troubles helps. And the online world is also a wonderful resource of advice and support.

There are many types of therapy. All are valid, but which works is down to personal preference. Talking therapy and counselling work for many people. Both online and offline.

grindwalter
Posts: 19
Joined: Mon Mar 23, 2020 11:12 am
Quote

by grindwalter on Tue Nov 24, 2020 9:31 pm

Re: Does Therapy help? Online or offline

Therapy helps clients uncover strengths and learn new skills that will allow them to deal with the challenges that arise in life

Post Reply
4 posts