Anxiety Causes Insomnia?

Moderators: talkhealth, Geckoella

Post Reply
5 posts
leorichard069
Posts: 6
Joined: Tue Dec 05, 2017 6:19 am
Quote

by leorichard069 on Thu Feb 08, 2018 1:05 pm

Anxiety Causes Insomnia?

Please share your knowledge on this i.e. Does Anxiety Causes Insomnia?

User avatar
Dr Claire Mansfield
Posts: 40
Joined: Tue Mar 28, 2017 9:32 am
Quote

by Dr Claire Mansfield on Wed Feb 21, 2018 3:36 pm

Re: Anxiety Causes Insomnia?

Hi, yes it definitely can cause insomnia. You might want to talk to your GP to see what support might be available to you to help with the anxiety if that’s something you’re struggling with. There is also lots of advice available on the internet about how to promote good sleep hygiene to help with insomnia. Good luck.
Dr Claire Mansfield
Chartered Counselling Psychologist - CPsychol, PsychD, MA, BSc

http://www.talkhealthpartnership.com/on ... sfield.php

matthewtweedie
Posts: 39
Joined: Fri Mar 16, 2018 6:36 am
Location: 2 Kensington Rd Rose Park
Quote

by matthewtweedie on Tue Apr 10, 2018 5:58 am

Re: Anxiety Causes Insomnia?

Yes anxiety can surely cause insomnia, when you are stressed and depressed your mind is not relaxed and calm you have negative thoughts always in your mind that cause to sleep disorder may be you feel like sleepy always or it cause insomnia. Hypnotherapist can help you out to overcome anxiety
Adelaide Anxiety Clinic provides treatments of various mental health problems such as social anxiety, binge eating, IBS and PTSD. To know more about us, please visit us at https://www.adelaideanxietyclinic.com.au/

zarasmith567
Posts: 6
Joined: Wed Apr 18, 2018 7:10 am
Quote

by zarasmith567 on Wed May 09, 2018 11:25 am

Re: Anxiety Causes Insomnia?

Hi matthewtweedie,
Great explanation. I totally agree with you. When a person in depression, negative thoughts always come in
his /her mind and it causes insomnia.
Thanks.

matthewtweedie
Posts: 39
Joined: Fri Mar 16, 2018 6:36 am
Location: 2 Kensington Rd Rose Park
Quote

by matthewtweedie on Sat Jun 09, 2018 6:03 am

Re: Anxiety Causes Insomnia?

zarasmith567 wrote:Hi matthewtweedie,
Great explanation. I totally agree with you. When a person in depression, negative thoughts always come in
his /her mind and it causes insomnia.
Thanks.
Thanks :)
Adelaide Anxiety Clinic provides treatments of various mental health problems such as social anxiety, binge eating, IBS and PTSD. To know more about us, please visit us at https://www.adelaideanxietyclinic.com.au/

Post Reply
5 posts