Best Tips to Reduce Depression and Anxiety

[Tyler Gavin]

Seeking help for addiction is not an easy thing. It takes courage to own up to what you did. SO it is everyone's responsibility to ease the transition for the person who is going through a tough time. Here are some things to do:
1. Give unconditional love
2. Be present 24/7
3. Make them adopt new hobbies.
4. encourage book reading

[MissCandyGirl]

I agree with you, Tyler Gavin. In fact, I have used the same steps when I've become depressed: and they worked!

Except in extreme cases, these tips will vastly help others.

[hundalmarck@gmail.com]

Follow a healthy diet
Get more physical activity
Minimize phone use and screen time
Consider supplements
Practice self-care
Reduce your caffeine intake
Spend time with friends and family
Create boundaries and learn to say no
Learn to avoid procrastination
Take a yoga class

Even Depression is severe consider spravato treatment
https://brainspallc.com/spravato-treatment-center/

[hundalmarck@gmail.com]

Meditation
exercise
good food habit

[vividose]

Well yes, but you need to know how to meditate of course, it is not that simple