Best Tips to Reduce Depression and Anxiety

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Tyler Gavin
Posts: 1
Joined: Fri Apr 22, 2022 5:29 pm
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by Tyler Gavin on Fri Apr 22, 2022 5:36 pm

Re: Best Tips to Reduce Depression and Anxiety

Seeking help for addiction is not an easy thing. It takes courage to own up to what you did. SO it is everyone's responsibility to ease the transition for the person who is going through a tough time. Here are some things to do:
1. Give unconditional love
2. Be present 24/7
3. Make them adopt new hobbies.
4. encourage book reading

MissCandyGirl
Posts: 583
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Tue Apr 26, 2022 8:52 am

Re: Best Tips to Reduce Depression and Anxiety

I agree with you, Tyler Gavin. In fact, I have used the same steps when I've become depressed: and they worked!

Except in extreme cases, these tips will vastly help others.

hundalmarck@gmail.com
Posts: 125
Joined: Fri Oct 21, 2022 12:12 pm
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by hundalmarck@gmail.com on Fri Jan 06, 2023 7:20 am

Re: Best Tips to Reduce Depression and Anxiety

Follow a healthy diet
Get more physical activity
Minimize phone use and screen time
Consider supplements
Practice self-care
Reduce your caffeine intake
Spend time with friends and family
Create boundaries and learn to say no
Learn to avoid procrastination
Take a yoga class

Even Depression is severe consider spravato treatment
https://brainspallc.com/spravato-treatment-center/

hundalmarck@gmail.com
Posts: 125
Joined: Fri Oct 21, 2022 12:12 pm
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by hundalmarck@gmail.com on Wed Jan 11, 2023 7:42 am

Re: Best Tips to Reduce Depression and Anxiety

Meditation
exercise
good food habit

vividose
Posts: 7
Joined: Fri May 19, 2023 11:35 am
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by vividose on Tue May 23, 2023 8:54 am

Re: Best Tips to Reduce Depression and Anxiety

Well yes, but you need to know how to meditate of course, it is not that simple

louiseone006@gmail.com
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by louiseone006@gmail.com on Wed Jun 14, 2023 6:23 am

Re: Best Tips to Reduce Depression and Anxiety

Reducing depression and anxiety can greatly improve your overall well-being and quality of life. Here are some of the best tips to help manage and alleviate these mental health conditions
Seek professional help: Reach out to a mental health professional such as a therapist or psychiatrist who can provide an accurate diagnosis and develop a tailored treatment plan for your specific needs.
Practice self-care: Prioritize self-care activities that promote relaxation and stress reduction. This includes getting enough sleep, eating a balanced diet, engaging in regular physical exercise, and participating in activities you enjoy.
Establish a support system: Surround yourself with supportive and understanding individuals. Seek the company of friends, family, or support groups who can offer empathy, encouragement, and a listening ear when needed.

louiseone006@gmail.com
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by louiseone006@gmail.com on Wed Jun 14, 2023 6:24 am

Re: Best Tips to Reduce Depression and Anxiety

Reducing depression and anxiety can greatly improve your overall well-being and quality of life. Here are some of the best tips to help manage and alleviate these mental health conditions
Seek professional help: Reach out to a mental health professional such as a therapist or psychiatrist who can provide an accurate diagnosis and develop a tailored treatment plan for your specific needs
Practice self-care: Prioritize self-care activities that promote relaxation and stress reduction. This includes getting enough sleep, eating a balanced diet, engaging in regular physical exercise, and participating in activities you enjoy
Establish a support system: Surround yourself with supportive and understanding individuals. Seek the company of friends, family, or support groups who can offer empathy, encouragement, and a listening ear when needed.

MissCandyGirl
Posts: 583
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Sun Jul 16, 2023 9:43 am

Re: Best Tips to Reduce Depression and Anxiety

Getting over anxiety is not easy but it IS possible. However, it is an ongoing process: anxiety doesn't just vanish. It needs constant battling. Anxiety is definitely a curse though: but not running away and facing people is key to dealing with it.

nitisingh746@gmail.com
Posts: 1
Joined: Sun Jul 16, 2023 2:09 pm
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by nitisingh746@gmail.com on Sun Jul 16, 2023 2:25 pm

Re: Best Tips to Reduce Depression and Anxiety

Personally, I have found meditation to be the best way to reduce anxiety and depression. It works if you do regular sessions of mindfulness https
Or you can try journaling; it helps let all our thoughts out and makes us feel relaxed.

shyroon025@gmail.com
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by shyroon025@gmail.com on Mon Jul 17, 2023 3:31 pm

Re: Best Tips to Reduce Depression and Anxiety

In today's time, Anxiety and depression are the cause of sadness. People overthink for an extended period of time, and experiencing depression for a long time will cause severe problems. It is beneficial if you treat your depression rapidly. Here are some tips that you can use to reduce your stress like meditation, positive affirmations in the morning, etc.

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