Unable to sleep

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27 posts
hundalmarck@gmail.com
Posts: 125
Joined: Fri Oct 21, 2022 12:12 pm
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by hundalmarck@gmail.com on Fri Oct 28, 2022 11:02 am

Re: Unable to sleep

I too face same situation because of heavy work and imbalance life cycle.

hundalmarck@gmail.com
Posts: 125
Joined: Fri Oct 21, 2022 12:12 pm
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by hundalmarck@gmail.com on Wed Nov 02, 2022 8:29 am

Re: Unable to sleep

When I get busy at work my sleep will be good, when there are weekends my sleep is really bad. I am trying to overcome it.

hundalmarck@gmail.com
Posts: 125
Joined: Fri Oct 21, 2022 12:12 pm
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by hundalmarck@gmail.com on Thu Jan 26, 2023 7:48 am

Re: Unable to sleep

Start doing meditation. Maybe a chance of improvement in sleep.

MissCandyGirl
Posts: 599
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Wed Feb 15, 2023 9:28 pm

Re: Unable to sleep

I like my sleep and keep a regular night-time routine. This helps me sleep at night and keeps me sane!

hundalmarck@gmail.com
Posts: 125
Joined: Fri Oct 21, 2022 12:12 pm
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by hundalmarck@gmail.com on Fri Mar 03, 2023 11:51 am

Re: Unable to sleep

Please adopt good sleep hygiene and sleep discipline. Consult good therapy.

leeclark1
Posts: 8
Joined: Tue Mar 07, 2023 4:54 am
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by leeclark1 on Tue Mar 07, 2023 5:28 am

Re: Unable to sleep

Avoid stimulating activities: Avoid activities that are stimulating, such as watching TV or using electronic devices, in the hour before bedtime. It can cause insomnia

vividose
Posts: 7
Joined: Fri May 19, 2023 11:35 am
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by vividose on Fri May 19, 2023 3:37 pm

Re: Unable to sleep

Well same here. But i can't sleep mostly because of thoughts, they devour me. So i don't know if that is depression or i simply think too much

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