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I too face same situation because of heavy work and imbalance life cycle.

When I get busy at work my sleep will be good, when there are weekends my sleep is really bad. I am trying to overcome it.

Start doing meditation. Maybe a chance of improvement in sleep.

I like my sleep and keep a regular night-time routine. This helps me sleep at night and keeps me sane!

Please adopt good sleep hygiene and sleep discipline. Consult good therapy.

Avoid stimulating activities: Avoid activities that are stimulating, such as watching TV or using electronic devices, in the hour before bedtime. It can cause insomnia

Well same here. But i can't sleep mostly because of thoughts, they devour me. So i don't know if that is depression or i simply think too much