Say Yes to Meditation

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ingridcarley
Posts: 8
Joined: Fri Jan 05, 2018 11:03 am
Location: East Sussex, Bexhill-on-sea , UK
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by ingridcarley on Mon Oct 01, 2018 12:45 pm

Re: Say Yes to Meditation

Yes, there are several benefits of meditation and I also try it many times but I found difficulty in getting my mind to concentrate on one point. Please give me suggestion how could I do.
Care Home for Elders

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BernardRichhi
Posts: 6
Joined: Sat Jan 06, 2018 7:08 am
Location: Dorking, Surrey, UK
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by BernardRichhi on Thu Nov 01, 2018 3:10 pm

Re: Say Yes to Meditation

Meditation is good for health Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception. Now Dementia is increasing gradually in most of the people even most of the person in his younger age suffer from dementia which is also known as onset dementia. So meditation will overcome the chances of dementia.
Bernard Richhi Head Nurse at Nursing Home for Elders in UK

matthewtweedie
Posts: 39
Joined: Fri Mar 16, 2018 6:36 am
Location: 2 Kensington Rd Rose Park
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by matthewtweedie on Thu Dec 06, 2018 5:34 am

Re: Say Yes to Meditation

Meditation is one of the most important exercises that allow us to forget all tensions and feel free from various mental health issues by making our mind calm. I consider meditation as a tool to redesign our thoughts if we can do it on regular basis. You would not experience any issue that is related to stress and depression if you are a regular meditation practitioner.
Adelaide Anxiety Clinic provides treatments of various mental health problems such as social anxiety, binge eating, IBS and PTSD. To know more about us, please visit us at https://www.adelaideanxietyclinic.com.au/

hundalmarck@gmail.com
Posts: 112
Joined: Fri Oct 21, 2022 12:12 pm
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by hundalmarck@gmail.com on Thu Nov 10, 2022 10:19 am

Re: Say Yes to Meditation

Hi there, thanks for sharing I agree with your post that meditation helps to reduce stress and provide you with peace of mind.

MissCandyGirl
Posts: 430
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Tue Nov 15, 2022 8:05 pm

Re: Say Yes to Meditation

When I meditate I always fall asleep! I just get so relaxed my eyes close and I am asleep.

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