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Re: Treating anxiety and becoming mentally strong

Posted: Thu Dec 06, 2018 5:37 am
by matthewtweedie
You are right, millions of people are suffering from anxiety disorder and many of them not even know that they are suffering from it. However, I think hypnotherapy and hypnosis are really effective to decrease the level of anxiety by reducing emotional distress.

Re: Treating anxiety and becoming mentally strong

Posted: Wed Aug 05, 2020 2:49 pm
by letshope
another thing that helped me a lot was writing all of it out too!