Massage therapy for sleep???

[Kazyrein]

I have sleeping troubles, my mind rarely settles down, and I have these swirling questions always on my mind. Well, my life is complicated and has many problems, including a sick mother and no boyfriends, and lots of EMI. I’ve tried different suggestions, including various apps, yoga, and maintaining the same bedtime/wake up routine. I've read these on various online platforms, however, they aren’t effective for me. I even saw a doctor who put me on a 10mg dose of a medication, but I am a bit hesitant to try that. Recently, I an ad of massage therapy and how it can help with chronic sleep issues. It was from a credible source (The Canadian College of Registered Massage Therapists) so I thought I’d give this a try. I love getting massages, but never really consulted for sleep improvement. Has it been in your experience that massage improves your sleep? Have you given it a try?

[talkhealth]

Hi,

Thanks for your questions to the forum, regarding finding help for your sleep issues. Hopefully you will get lots of replies shortly but also, why not join up to the sleep support programme we offer? Take a look here: https://www.talkhealthpartnership.com/psp/sleep.phpYou even have a chance to win a pillow by joining up, as well as gaining lots of helpful tips for getting a good nights sleep.

regards

Talkhealth

[hundalmarck@gmail.com]

Body relaxation from massage promotes sound sleep.