The importance of exercise

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7 posts
pamela.smith80
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Joined: Tue May 15, 2012 11:30 am
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by pamela.smith80 on Mon May 21, 2012 11:10 am

The importance of exercise

Doing exercise can help you relief stress. It has been proven that it improves your mood and pumps up your endorphins.

matthewtweedie
Posts: 39
Joined: Fri Mar 16, 2018 6:36 am
Location: 2 Kensington Rd Rose Park
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by matthewtweedie on Fri Mar 16, 2018 6:54 am

Re: The importance of exercise

Absolutely right! Exercise helps you to stay fit and healthy.............as well as make you feel alive whole day :D
Adelaide Anxiety Clinic provides treatments of various mental health problems such as social anxiety, binge eating, IBS and PTSD. To know more about us, please visit us at https://www.adelaideanxietyclinic.com.au/

ashleyjackson
Posts: 57
Joined: Sat Dec 30, 2017 11:32 am
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by ashleyjackson on Sat Apr 07, 2018 7:02 am

Re: The importance of exercise

Hi,
You are right pamela.smith80. Exercise is the best way to reduce stress and stay healthy.
Thanks for sharing the post.

matthewtweedie
Posts: 39
Joined: Fri Mar 16, 2018 6:36 am
Location: 2 Kensington Rd Rose Park
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by matthewtweedie on Fri Apr 13, 2018 9:26 am

Re: The importance of exercise

yes you are right, exercise freshen up mind and keep you alive whole day.......and also provide lots of other health benefits
Adelaide Anxiety Clinic provides treatments of various mental health problems such as social anxiety, binge eating, IBS and PTSD. To know more about us, please visit us at https://www.adelaideanxietyclinic.com.au/

zarasmith567
Posts: 6
Joined: Wed Apr 18, 2018 7:10 am
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by zarasmith567 on Mon Apr 23, 2018 9:43 am

Re: The importance of exercise

Hi Pamela,
You are right, exercise is the best way to relief from stress.
It also offers some other benefits such as
Help to reduce weight
Good for muscles and bones
Improve energy level
Reduce risk of chronic disease
Reduce pain and help to improve sleep quality
Thanks..

farmacybliss
Posts: 1
Joined: Fri Jun 08, 2018 6:51 am
Location: California
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by farmacybliss on Fri Jun 08, 2018 7:11 am

Re: The importance of exercise

Absolutely right, pamela. Exercise is the best way to reduce stress.

hundalmarck@gmail.com
Posts: 125
Joined: Fri Oct 21, 2022 12:12 pm
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by hundalmarck@gmail.com on Mon Oct 31, 2022 11:41 am

Re: The importance of exercise

Exercise can help you relax and reduce tension. It has been proven to improve one's mood. Exercise keeps you fit and healthy and also makes you feel alive throughout the day.

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