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Does Therapy help? Online or offline

Posted: Wed Sep 30, 2020 2:59 pm
by abytwil56
Has anyone tried therapy practices like CBT or ACT for thoughts, feelings acceptance? I am curious how it works for everyone.

"For me CBT works great for thoughts and beliefs, while ACT if mindfulness based is good for generally accepting my state of mind. I have also tried online consultation- chat therapy for anxiety and online sms chatting too. And forums are always the best- sharing affects me the most."

What works for each one of you?

Re: Does Therapy help? Online or offline

Posted: Fri Oct 02, 2020 9:34 am
by talkhealth
Hello

Definitely an interesting question to ask people. As with all these different types of techniques, for some people they work and for others not. We would recommend anyone to try all techniques to see which one helps the most - and also depending on the concern or mood at the time a different or change in such support technique can often be the answer to progression. As with health conditions -what works for one person doesn't always work for the next, and likewise a tried and tested approach that might have worked for years can suddenly stop working and thus we recommend looking to research and try other resources.

Re: Does Therapy help? Online or offline

Posted: Wed Oct 21, 2020 9:37 am
by MissCandyGirl
I think any therapy where you get talking works. Even on the phone to a friend, talking about your troubles helps. And the online world is also a wonderful resource of advice and support.

There are many types of therapy. All are valid, but which works is down to personal preference. Talking therapy and counselling work for many people. Both online and offline.

Re: Does Therapy help? Online or offline

Posted: Tue Nov 24, 2020 9:31 pm
by grindwalter
Therapy helps clients uncover strengths and learn new skills that will allow them to deal with the challenges that arise in life

Re: Does Therapy help? Online or offline

Posted: Wed Jan 20, 2021 6:50 pm
by Latrice Sang
when you work with the right therapist, therapy can be productive and healing, and most of your sessions will probably feel rewarding

Re: Does Therapy help? Online or offline

Posted: Mon Feb 01, 2021 10:51 am
by MissCandyGirl
I'm a real advocate for therapy: I've had it myself and know that resource is still always there for me. Plus, opening up and getting out those emotions is liberating: I can't live my life suppressing my emotions.