How to Manage Anxiety Caused By The Pandemic?

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Latrice Sang
Posts: 67
Joined: Thu Jul 07, 2016 3:06 pm
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by Latrice Sang on Mon Dec 21, 2020 6:38 pm

How to Manage Anxiety Caused By The Pandemic?

Concern about the coronavirus outbreak is normal. However, some people may experience intense anxiety that can affect their daily life. When things are outside of your control, how do you manage your anxiety?

grindwalter
Posts: 22
Joined: Mon Mar 23, 2020 11:12 am
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by grindwalter on Mon Dec 28, 2020 7:44 pm

Re: How to Manage Anxiety Caused By The Pandemic?

I make sure that I stay active, regular exercise is good for your physical and emotional health. I meditate and practice deep breathing.

MissCandyGirl
Posts: 264
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Wed Dec 30, 2020 10:32 am

Re: How to Manage Anxiety Caused By The Pandemic?

By being careful and following the steps given by the government. Also using common sense. I do NOT want to get sick. I would also advise others take the advice experts have given.

This pandemic won't last forever, but we ALL need to be super-careful.

Latrice Sang
Posts: 67
Joined: Thu Jul 07, 2016 3:06 pm
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by Latrice Sang on Mon Jan 04, 2021 6:40 pm

Re: How to Manage Anxiety Caused By The Pandemic?

MissCandyGirl wrote:
Wed Dec 30, 2020 10:32 am
By being careful and following the steps given by the government. Also using common sense. I do NOT want to get sick. I would also advise others take the advice experts have given.

This pandemic won't last forever, but we ALL need to be super-careful.
I agree, that is why it is important to be healthy physically as well as mentally. eat well, sleep well and exercise, we could also avoid stress by doing these.
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MissCandyGirl
Posts: 264
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Tue Jan 05, 2021 5:01 pm

Re: How to Manage Anxiety Caused By The Pandemic?

Agreed Latrice Sang. Being healthy will reduce our chances of getting sick. And if we do get sick, we'll be more likely to recover. But my heart breaks for every life lost. I just have no other words to describe the pain.

HealthStasia
Posts: 14
Joined: Wed Jan 06, 2021 11:33 am
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by HealthStasia on Tue Jan 19, 2021 6:30 pm

Re: How to Manage Anxiety Caused By The Pandemic?

Stop watching the news for a while, anxiety builds up because of a lot of negative news that we see. just take a break, breathe and relax. have you tried doing this?

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