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How to Manage Anxiety Caused By The Pandemic?

Posted: Mon Dec 21, 2020 6:38 pm
by Latrice Sang
Concern about the coronavirus outbreak is normal. However, some people may experience intense anxiety that can affect their daily life. When things are outside of your control, how do you manage your anxiety?

Re: How to Manage Anxiety Caused By The Pandemic?

Posted: Mon Dec 28, 2020 7:44 pm
by grindwalter
I make sure that I stay active, regular exercise is good for your physical and emotional health. I meditate and practice deep breathing.

Re: How to Manage Anxiety Caused By The Pandemic?

Posted: Wed Dec 30, 2020 10:32 am
by MissCandyGirl
By being careful and following the steps given by the government. Also using common sense. I do NOT want to get sick. I would also advise others take the advice experts have given.

This pandemic won't last forever, but we ALL need to be super-careful.

Re: How to Manage Anxiety Caused By The Pandemic?

Posted: Mon Jan 04, 2021 6:40 pm
by Latrice Sang
MissCandyGirl wrote:
Wed Dec 30, 2020 10:32 am
By being careful and following the steps given by the government. Also using common sense. I do NOT want to get sick. I would also advise others take the advice experts have given.

This pandemic won't last forever, but we ALL need to be super-careful.
I agree, that is why it is important to be healthy physically as well as mentally. eat well, sleep well and exercise, we could also avoid stress by doing these.

Re: How to Manage Anxiety Caused By The Pandemic?

Posted: Tue Jan 05, 2021 5:01 pm
by MissCandyGirl
Agreed Latrice Sang. Being healthy will reduce our chances of getting sick. And if we do get sick, we'll be more likely to recover. But my heart breaks for every life lost. I just have no other words to describe the pain.

Re: How to Manage Anxiety Caused By The Pandemic?

Posted: Tue Jan 19, 2021 6:30 pm
by HealthStasia
Stop watching the news for a while, anxiety builds up because of a lot of negative news that we see. just take a break, breathe and relax. have you tried doing this?