Yoga for a healthy mind and body

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martharichard
Posts: 1
Joined: Sat May 29, 2021 9:44 am
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by martharichard on Sat May 29, 2021 9:56 am

Yoga for a healthy mind and body

Mental health is as important as physical health. We should take care of our mind as we take care of our body. In today’s world taking care of mental health is very important. If you are facing any issues regarding mental health you should consult a professional who can help you in many ways. Along with therapy you can also try breathing exercise, meditation, yoga. Yoga is a physical and mental practice for a healthy body and mind. Yoga improves body strength, balance and it relaxes your mind and helps for a better sleep. It manages stress also. Whether you are facing mental health issues or any sleeping disorder physical exercise like Yoga can help you to get through it. Yoga helps you to stay positive and deal with mental illness.

MissCandyGirl
Posts: 228
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Tue Jun 01, 2021 3:40 pm

Re: Yoga for a healthy mind and body

Yoga has been practised for thousands of years: your post explains why.

I have done yoga a fair few times in the past. It is excellent exercise and rather enjoyable. I certainly join in when my social group runs a yoga class. Also: tai chi is brilliant for health. I've also done a fair amount of tai chi.

I'd advise anyone try it!

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