Benefits of Meditation

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dave miller
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Joined: Tue Mar 21, 2023 8:00 am
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by dave miller on Thu Aug 10, 2023 1:26 pm

Benefits of Meditation

What Are The Benefits Of Meditation?
There are various Medication benefits of meditation, both intellectually and physically:

1. People with physical restrictions may find it simple and easy to exercise than powerful physical exercise for tension releasing. Plus, no special equipment is required.

2. Unlike taking the support of an expert, meditation is totally free.

3. Not like several medicines and herbal treatments, meditation has some probable side effects.

4. Meditation is always accessible and can be complete anywhere at any period.

5. It is incredibly successful in decreasing short period stress and long period health. The benefits of meditation can be sensed in just first session.

MissCandyGirl
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Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Tue Aug 22, 2023 12:02 pm

Re: Benefits of Meditation

The question is though: how do you meditate?

Personally, I close my eyes and feel white light from the centre of my brain to my arms. The energy is very relaxing but not everyone is able to feel that energy. Still, relaxing one's muscles and closing your eyes to calm your body down, does help.

But being shown how to meditate and how meditation works is something necessary.

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