Anxiety and exercise

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pamela.smith80
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Joined: Tue May 15, 2012 11:30 am
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by pamela.smith80 on Mon May 21, 2012 11:05 am

Anxiety and exercise

It has been scientifically proven that exercise can help you cope with anxiety. Doing exercise distracts you, strengthens your heart and improves your mood.

elliwatson
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Joined: Tue Feb 04, 2014 11:04 am
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by elliwatson on Tue Feb 04, 2014 12:15 pm

Re: Anxiety and exercise

pamela.smith80 wrote:It has been scientifically proven that exercise can help you cope with anxiety. Doing exercise distracts you, strengthens your heart and improves your mood.
Very true words Pamela. Anxiety is an unpleasant, emotional state which involves a complex mixture of emotions than can be reduced with lots of exercise and meditation.
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