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ernestelliott wrote:Meditation is the best way to get relief from stress and depression achieving the inner Peace. Meditation as a practice is an effort to stop the mind from its natural tendency to weave thoughts. In the practice of meditation, you try to relax and then try to focus your mind on a divine form, a sacred sound or a word or phrase as mantra, or you focus on your physical body, breath or thoughts. Meditation is just sitting with your own mind for a while.
Research shows that meditation can significantly reduce the pain of certain chronic conditions and stress. Meditation creates the exact opposite physiological state of what the human stress response produces. Those who meditate experience decreased blood pressure, heart rate, respiratory rate, and oxygen consumption, along with increased intensity of alpha, theta, and delta brainwaves. This indicates that meditation can reduce the stress caused by chronic pain and can improve overall mood levels. Always use an Herbal Incense while Meditating.
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