How i can recover from my knee pain?

[jaionemaiz]

Hello ladies. I am suffering from knee problem from last 5 months. My joints pains like hell . I cant stand if i sit anywhere. Doctor told me to use bicycle and a exercise. But when i start using cycle it pains me a lot. Is there any solution or any other recovery method.

[talkhealth]

Hi there,

I have moved your post to our pain forums, hopefully other members with experience in this area will be able to give you some further advice and support.

Perhaps you could go back to your GP and ask for a more gradual exercise routine and explain the pain you're experiencing? You might find over the counter Ibuprofen will help with any inflammation too.

Do keep us up to date with how you're doing.

Sally
talkhealth Community Manager

[jaionemaiz]

ok thankyou