Back Pain problem
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Well you need to think about two parameters one your sleeping position and another is your exercise. You need to sleep on hard and plane surface for two to 3 weeks which will give you relief from back issues. Also while sitting you must sit in 90 degree position to get support to your skeleton. if you are more obeys then you need to reduce your weight and keep your body weight under control.
Back pain usually due to reduction of bone caused non reproductionn of bone cells since there will be no growth after certain age. I think this cannot be permanently cured. There may be back pain due to so many reasons thosecan bee identified by a doctor and after medication these may be cured, but not the back painoccurredd due to age. The only temporary solution for this is rest, yogic exercise ie.Dhanurasana, by not doing any strainuous act to spine.
To those who are suffering from back pain, I suggest to have a look at iraisemyhealth.info, an informative site that explains how to carry out a liver cleanse. Back pain and many other health troubles can be related to an unhealthy liver actually. Thanks to this detox my wife managed to get rid of her constant back pain after a few cleansings.