Studies Suggest Natural Remedies for Restless Leg Syndrome
Posted: Thu Jun 21, 2012 1:17 pm
The Restless Legs Syndrome Foundation describes RLS as a disruptive neurological disorder that affects up to 10% of the U.S. population. It results in an irresistible urge to move the legs (and sometimes the arms), often accompanied by unusual or unpleasant sensations in the legs such as tugging or tingling. Because RLS most often occurs in the evening, it can severely disrupt sleep, contribute to insomnia, and reduce the quality of life. RLS tends to run in families. More and more natural remedies are being discovered that can be helpful for RLS.
Andrew Weil, M.D. says that using drugs for restless leg syndrome – many of which have serious side effects – should be employed only as a last resort. On his website he suggests RLS sufferers take a calcium/magnesium supplement at bedtime, do some form of daily exercise, stretch or massage their legs, take a hot bath to relax the legs, and stop smoking if they do so, as smoking may impair blood flow to the leg muscles. Since caffeine, alcohol, and tobacco can trigger symptoms, avoiding all three substances can bring relief.
Read more on this on our blog http://www.talkhealthpartnership.com/bl ... -insomnia/
Andrew Weil, M.D. says that using drugs for restless leg syndrome – many of which have serious side effects – should be employed only as a last resort. On his website he suggests RLS sufferers take a calcium/magnesium supplement at bedtime, do some form of daily exercise, stretch or massage their legs, take a hot bath to relax the legs, and stop smoking if they do so, as smoking may impair blood flow to the leg muscles. Since caffeine, alcohol, and tobacco can trigger symptoms, avoiding all three substances can bring relief.
Read more on this on our blog http://www.talkhealthpartnership.com/bl ... -insomnia/