The Amazing Benefits of Good Fats (EFA’s) .

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Mahendra
Posts: 1
Joined: Wed Dec 16, 2015 1:59 pm
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by Mahendra on Wed Dec 16, 2015 2:18 pm

The Amazing Benefits of Good Fats (EFA’s) .

Most people aren’t getting optimal amounts of Omega 3 essential fatty acids. The classic symptom of EFA deficiency is dry, flaky skin. Omega 3’s can be provided by food or with an EFA supplement. Smooth, velvety skin is just one of many benefits of EFA’s. There are at least eleven important function of EFA’s in your diet:
• 9EFA’s improve insulin sensitivity
• 9EFA’s are required for absorption of fat soluble vitamins
• 9EFA’s are essential for joint health
• 9EFA’s are required for energy production
• 9EFA’s are required for Oxygen transfer
• 9EFA’s maintain cell membrane integrity
• 9EFA’s suppress cortisol production
• 9EFA’s improve skin texture (dry skin is a classic symptom of EFA deficiency)
• 9EFA’s are growth promoting
• 9EFA’s increase metabolic rate
• 9EFA’s help burn fat

kumar0_0amit
Posts: 26
Joined: Tue Aug 09, 2016 12:40 pm
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by kumar0_0amit on Thu Aug 25, 2016 12:07 pm

Re: The Amazing Benefits of Good Fats (EFA’s) .

I never know the benefits of good fats , i always think that fats are bad for health but thank u to let me know.

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