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general men's health discussions

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Re: Best way to loss weight

Postby AAseeking on Tue Feb 10, 2015 11:59 am

i'm not overweight, but running is the best for me when i want to lose weight.
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Re: Best way to loss weight

Postby richardhale on Tue Nov 24, 2015 6:57 pm

When I was overweight (by 55 pounds) I met with a doctor and we changed my diet. While I did still exercise, I lost most of that weight eating healthier. I'm going to say 90 percent what I ate, 10 percent exercise.
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Re: Best way to loss weight

Postby Angelo5000 on Mon Apr 25, 2016 7:03 pm

:D
Hey there exercises helps lose weight but have you ever considered something natural.
Something extraordinary great lose weight . Then I recommend to you Green tea the verified ways to lose weight fast.
Last edited by talkhealth on Tue Apr 26, 2016 10:07 am, edited 1 time in total.
Reason: Promotional content removed as per forum policy
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Re: Best way to loss weight

Postby harryblossom on Thu May 12, 2016 10:47 am

If you want to lose your weight then you should follow these steps properly:

1. Drink Green tea
2. Avoid sugary drinks
3. Eat soluble fiber
4. Do Exercise
5. Drink at least 2 liter of water
6. Go for Morning and Evening walk
7. Eat unprocessed food
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Re: Best way to loss weight

Postby kumar0_0amit on Thu Aug 25, 2016 12:13 pm

Run and cycling daily as much you can , exercises are also necessary for loss of weight . A good grip on food also eat fat free food which helps you to loss weight quickly.
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Re: Best way to loss weight

Postby muscler44 on Thu Mar 08, 2018 2:59 am

Hi. :D
One of the best ways for me is to mix some "Bragg" apple cider vinegar,and some organic honey in equal parts.Put in a jar,store in the fridge.
First thing in the morning after rinsing out my mouth,i pour 2-3 tspns in an 8oz glass of water-stir then drink-30 mins before my breakfast.
Its an inexpensive way to lose/maintain your weight.There are more ways ,but some cost more.I,m currently looking for a weightloss way to build more muscle,because that is by far the best way to lose weight.
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Re: Best way to loss weight

Postby RalphMcDonald on Tue May 29, 2018 2:36 pm

To lose weight, the best way is eat right and decide a proper workout plan 5-6 days in a week. Try to change your diet.
Eat six times per day.
Eat 3 main meals including fresh fruits and vegetables to lunch and dinner.
Eat every 3-4 hours to keep your metabolism moving.
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Re: Best way to loss weight

Postby benlinus on Sat Jun 02, 2018 12:24 pm

Green tea is best for loss weight plus walk and leave the use of sugar
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