Best way to loss weight

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Moderator: talkhealth

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24 posts
Posts: 37
Joined: Mon May 27, 2019 11:05 am

by kkristy48 on Sat Jun 01, 2019 6:17 am

Re: Best way to loss weight

Hey, these are some natural way to lose weight :
1.Keeping healthful snacks at home and in the office
2.Quitting added sugar
3.Drinking black coffee
4.Eating more fruits and vegetables
5.Eating more fiber
6.Eating slowly
7.Getting more sleep

Posts: 28
Joined: Fri Mar 29, 2019 10:19 am

by drarjunsharda on Mon Jun 24, 2019 1:01 pm

Re: Best way to loss weight

you must follow these steps for weight loss
1. Drink Green tea
2. Avoid unhealthily fat
3. Eat fresh food
4. Do Exercise
5. Drink to much water
6. Go for a Morning walk regularly

Posts: 25
Joined: Mon Aug 12, 2019 11:49 am

by kabirkolle on Thu Oct 17, 2019 6:04 am

Re: Best way to loss weight

If you want to lose your weight then you should follow these steps properly:

1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice.
3.Drink water a half hour before meals.
4. Choose weight loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.
9. Daily Exercise &Workouts.
10. Kettlebell Swing

Posts: 3
Joined: Fri Oct 04, 2019 7:35 am

by Lauracox on Fri Nov 08, 2019 2:28 pm

Re: Best way to loss weight

Exercise is the ultimate option.

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24 posts