Best way to loss weight

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Moderator: talkhealth

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25 posts
AAseeking
Posts: 17
Joined: Mon Feb 09, 2015 11:25 am
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by AAseeking on Tue Feb 10, 2015 11:59 am

Re: Best way to loss weight

i'm not overweight, but running is the best for me when i want to lose weight.

richardhale
Posts: 2
Joined: Tue Nov 24, 2015 6:51 pm
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by richardhale on Tue Nov 24, 2015 6:57 pm

Re: Best way to loss weight

When I was overweight (by 55 pounds) I met with a doctor and we changed my diet. While I did still exercise, I lost most of that weight eating healthier. I'm going to say 90 percent what I ate, 10 percent exercise.

Angelo5000
Posts: 1
Joined: Mon Apr 25, 2016 6:02 pm
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by Angelo5000 on Mon Apr 25, 2016 7:03 pm

Re: Best way to loss weight

:D
Hey there exercises helps lose weight but have you ever considered something natural.
Something extraordinary great lose weight . Then I recommend to you Green tea the verified ways to lose weight fast.
Last edited by talkhealth on Tue Apr 26, 2016 10:07 am, edited 1 time in total.
Reason: Promotional content removed as per forum policy

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harryblossom
Posts: 2
Joined: Thu May 12, 2016 10:11 am
Location: Florida
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by harryblossom on Thu May 12, 2016 10:47 am

Re: Best way to loss weight

If you want to lose your weight then you should follow these steps properly:

1. Drink Green tea
2. Avoid sugary drinks
3. Eat soluble fiber
4. Do Exercise
5. Drink at least 2 liter of water
6. Go for Morning and Evening walk
7. Eat unprocessed food

kumar0_0amit
Posts: 26
Joined: Tue Aug 09, 2016 12:40 pm
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by kumar0_0amit on Thu Aug 25, 2016 12:13 pm

Re: Best way to loss weight

Run and cycling daily as much you can , exercises are also necessary for loss of weight . A good grip on food also eat fat free food which helps you to loss weight quickly.

muscler44
Posts: 1
Joined: Wed Mar 07, 2018 11:00 pm
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by muscler44 on Thu Mar 08, 2018 2:59 am

Re: Best way to loss weight

Hi. :D
One of the best ways for me is to mix some "Bragg" apple cider vinegar,and some organic honey in equal parts.Put in a jar,store in the fridge.
First thing in the morning after rinsing out my mouth,i pour 2-3 tspns in an 8oz glass of water-stir then drink-30 mins before my breakfast.
Its an inexpensive way to lose/maintain your weight.There are more ways ,but some cost more.I,m currently looking for a weightloss way to build more muscle,because that is by far the best way to lose weight.

RalphMcDonald
Posts: 17
Joined: Mon May 28, 2018 1:07 pm
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by RalphMcDonald on Tue May 29, 2018 2:36 pm

Re: Best way to loss weight

To lose weight, the best way is eat right and decide a proper workout plan 5-6 days in a week. Try to change your diet.
Eat six times per day.
Eat 3 main meals including fresh fruits and vegetables to lunch and dinner.
Eat every 3-4 hours to keep your metabolism moving.

benlinus
Posts: 1
Joined: Sat Jun 02, 2018 11:33 am
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by benlinus on Sat Jun 02, 2018 12:24 pm

Re: Best way to loss weight

Green tea is best for loss weight plus walk and leave the use of sugar

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