Slimming World has given me an almost IBS free life

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cestlavie
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Joined: Sat Aug 10, 2013 8:58 pm
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by cestlavie on Sat Aug 10, 2013 9:48 pm

Slimming World has given me an almost IBS free life

IBS resulted in me missing social events, or leaving places early due to my early warning signs to get home quick. I felt miserable and in pain most of the time.

I joined Slimming World 14 weeks ago and have only had 1 IBS bout (following a stray onto high fat foods). I no longer have lactofree milk which not only costs a bit but I no longer believe ordinary milk brings on IBS symptoms.

Anyone else found this 'lifestyle change' (as Slimming World is not a diet) of benefit to their IBS?