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Slimming World has given me an almost IBS free life

Posted: Sat Aug 10, 2013 9:48 pm
by cestlavie
IBS resulted in me missing social events, or leaving places early due to my early warning signs to get home quick. I felt miserable and in pain most of the time.

I joined Slimming World 14 weeks ago and have only had 1 IBS bout (following a stray onto high fat foods). I no longer have lactofree milk which not only costs a bit but I no longer believe ordinary milk brings on IBS symptoms.

Anyone else found this 'lifestyle change' (as Slimming World is not a diet) of benefit to their IBS?