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Re: What supplements can help?

Postby Sue Luscombe on Sat Aug 17, 2013 8:32 am

Hello
The NICE evidence based guidelines acknowledge that some find taking supplements helpful and you can safely take a supplement containing no more 100% of the recommended daily amount of magnesium.

The recommended daily amount of magnesium for adults is 300mg a day.
The safe upper limit from the Food Standards Agency report (2003) is no more than 400mg/day. The Safe Upper limits were recommendation from an unbiased expert medical panel looking at 10,000 pieces of research internationally.
Sue Luscombe
Specialist Dietitian and Nutrition Consultant - R.D.
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