What supplements can help?
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Sue Luscombe
- Posts: 34
- Joined: Wed Aug 07, 2013 11:19 am
Re: What supplements can help?
Hello
The NICE evidence based guidelines acknowledge that some find taking supplements helpful and you can safely take a supplement containing no more 100% of the recommended daily amount of magnesium.
The recommended daily amount of magnesium for adults is 300mg a day.
The safe upper limit from the Food Standards Agency report (2003) is no more than 400mg/day. The Safe Upper limits were recommendation from an unbiased expert medical panel looking at 10,000 pieces of research internationally.
The NICE evidence based guidelines acknowledge that some find taking supplements helpful and you can safely take a supplement containing no more 100% of the recommended daily amount of magnesium.
The recommended daily amount of magnesium for adults is 300mg a day.
The safe upper limit from the Food Standards Agency report (2003) is no more than 400mg/day. The Safe Upper limits were recommendation from an unbiased expert medical panel looking at 10,000 pieces of research internationally.
Sue Luscombe
Specialist Dietitian and Nutrition Consultant - R.D.
Specialist Dietitian and Nutrition Consultant - R.D.
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