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talkhealth forums • What supplements can help? - Page 2
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Re: What supplements can help?

Posted: Sat Aug 17, 2013 8:32 am
by Sue Luscombe
Hello
The NICE evidence based guidelines acknowledge that some find taking supplements helpful and you can safely take a supplement containing no more 100% of the recommended daily amount of magnesium.

The recommended daily amount of magnesium for adults is 300mg a day.
The safe upper limit from the Food Standards Agency report (2003) is no more than 400mg/day. The Safe Upper limits were recommendation from an unbiased expert medical panel looking at 10,000 pieces of research internationally.