How much water we should drink?

[Flemming]

There are lot of people who say that we should drink lot of water in a day but how much? I just want to know the quantity of water that how much water we should drink in a day. Reply must.

[Dr Anthony Bewley]

I believe that drining enough water to keep your skin hydrated is important. You can tell if you are drinking enough water by teh colour of your urine. It should be a light straw yellow colour. If it is then, you're hydrated enough. Drinking too much water can be a problem, so don't overdo it please.

Dr Tony Bewley, Dermatologist