ACNE MEDS (excludes antibiotics here)

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nikkipiamonte0327
Posts: 15
Joined: Sat Jun 30, 2012 1:25 pm
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by nikkipiamonte0327 on Wed Jul 11, 2012 4:27 pm

ACNE MEDS (excludes antibiotics here)

guys.really dnt have plenty of time to share you everything but here are the supplements you can take to help clear up your acne.
for proof you can research on them too.because I'm not going to put their benefits and how they could actually help clear up your acne.

aside from ur daily dose of multivitamin,separately supplement yourself with:
-zinc
-vit c
-vit d
-glutathione

diet:
NO dairy products,oily foods,too much sugar, fatty foods too.

drink LOTS of h20

sleep!

DONT STRESS URSELF OUT.